Meditation has spiritual and practical benefits

Psalm 49:3
My mouth shall speak of wisdom; and the meditation of my heart shall be of understanding.

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Psalm 63:5-6
My soul shall be satisfied as with marrow and fatness; and my mouth shall praise thee with joyful lips:
When I remember thee upon my bed, and meditate on thee in the night watches.

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Psalm 119:99
I have more understanding than all my teachers: for thy testimonies are my meditation.

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Isaiah 30:15
For thus saith the Lord God, the Holy One of Israel: In returning and rest shall ye besaved; in quietness and in confidence shall be your strength.

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1 Timothy 4:15
Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all.

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